Prep Time: 15 minutes Cooking Time: 25 minutes Serves: 4 Smart point: 9 Ingredients: 1 lb (450g) boneless, skinless chicken breast or thighs, thinly sliced 1 can (14 oz) coconut milk 2 tbsp red curry paste 1 red bell pepper, thinly sliced 1 cup sliced bamboo shoots 1 cup sliced mushrooms 1
Prep Time: 20 minutes Cooking Time: 21 minutes Servings: 5 Ingredients ½ cup minced onion 1 teaspoon grated fresh ginger ½ cup minced mushrooms ½ cup red lentils, rinsed ¾ sweet potato, peeled and diced 1 cup vegetable stock 2 tablespoons hemp seeds 2 tablespoons chopped cilantro 1 tablespoon curry powder
Prep Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients 8 ounces (227 g) whole-wheat linguine ¹⁄₃ cup plus 2 tablespoons extra-virgin olive oil, divided 1 medium sweet onion, diced 2 to 3 garlic cloves, smashed 8 ounces (227 g) Brussels sprouts, chopped ½ cup chicken stock ¹⁄₃ cup dry
Prep Time: 15 minutes Cooking Time: 9 minutes Servings: 4 Ingredients 1 tablespoon coriander seeds ½ teaspoon cumin seeds ½ teaspoon mustard seeds 2 to 3 tablespoons chickpea flour 2 tablespoons chopped peanuts 2 tablespoons coconut shreds 1-inch ginger, chopped 2 cloves garlic, chopped 1 hot green chili, chopped ½ teaspoon
Prep Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients 2 cups cauliflower florets 2 cups broccoli florets 1 (15-ounce / 425-g) can chickpeas, drained and rinsed 1 cup carrot slices (about 1 inch thick) 2 to 3 tablespoons extra-virgin olive oil, divided Salt and freshly ground black pepper, to
Prep Time: 5 minutes Cooking Time: 24 to 25 minutes Servings: 6 Ingredients 3 tablespoons extra-virgin olive oil, divided 1 cup diced onion 2 garlic cloves, minced 1 large zucchini, diced 3 cups chopped mushrooms 1 cup chopped tomato 1 teaspoon dried oregano ¼ teaspoon kosher salt ¼ teaspoon crushed red
Prep Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients 1 tablespoon olive oil, plus more for greasing the baking dish 1 cup wild rice 2 cups low-sodium chicken broth 1 sweet onion, chopped 2 stalks celery, chopped 1 teaspoon minced garlic 2 carrots, peeled, halved lengthwise, and sliced ½
Prep Time: 5 minutes Cooking Time: 20 minutes Servings: 6 Ingredients 2 tablespoons freshly squeezed lemon juice 1 teaspoon ground cumin ¼ teaspoon sea salt 2 tablespoons olive oil, divided 1 (1-pound / 454-g) medium globe eggplant, stem removed, cut into flat cubes (about ½ inch thick) 2 tablespoons balsamic vinegar
Prep Time: 20 minutes Cooking Time: 4 hours 7 mins Servings: 8 Ingredients 1 tablespoon coconut oil 1 yellow onion, diced ¼ cup yellow Thai curry paste 2 cups unsweetened coconut milk 2 cups dry red lentils, rinsed well and drained 3 cups bite-sized cauliflower florets 2 golden potatoes, cut into
Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients 2 cups leek, chopped 8 oz. spaghetti uncooked whole-grain 1/4 cup heavy cream 1 lb. raw medium shrimp peeled deveined 2 teaspoons lemon zest 1 tablespoon garlic, chopped 1/2 teaspoon black pepper 2 cups baby sweet peas, frozen, thawed 1