Prep Time: 15 minutes Cooking Time: 25 minutes Serves: 4 Smart point: 9 Ingredients: 1 lb (450g) boneless,

Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4   Ingredients: 1 tablespoon coconut oil 1 onion,

Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Servings: 6   Ingredients: 2 pounds beef chuck

Prep Time: 15 minutes Cook Time: 10 minutes Servings: 4   Ingredients: 1 lb shrimp, peeled and deveined

Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4   Ingredients: 4 bone-in chicken thighs 4 cups

Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4   Ingredients: 8 oz fettuccine pasta 4 boneless,

Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Servings: 6   Ingredients: 2 lbs beef chuck

Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4   Ingredients: 2 cups Arborio rice 1 lb

Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4   Ingredients: 1 cup kidney beans (rajma), soaked

Prep Time: 20 minutes Cook Time: 30 minutes Servings: 4   Ingredients: 200g paneer (Indian cottage cheese), cubed